In English
Práticas suaves
Strength Challenge
low back release
core and back strength
hip mobility
hip release
neck and shoulders release
morning yoga
pre surf at the beach
post surf restorative
pre surf flow
Get your splits
spine flexibility
vinyasa for core strength
vinyasa for bird of paradise
Core strength for inversion
vinyasa for chest opening
vinyasa for wide leg
forward fold
vinyasa for low back
release
vinyasa for hips and
legs release
yin ancas
yin para despertar
Abertura Pélvica
flexibilidade pernas
libertar a coluna
libertar tensão ancas
mobilidade ancas
abertura ombros e pescoço
yin posturas sentada
Flow para acordar a coluna
flexibilidade pernas e tronco
flexibilidade pernas com correia